Smart and Nourishing Snack Options for New Moms
Having a baby is a joyous occasion, but it often comes with sleepless nights and busy days for new moms. Finding time to prepare nutritious meals can be challenging, making smart and healthy snacks a crucial part of a new mom’s diet. We at CMC Women’s Health have put together some of our most hunger-satisfying snack options that are not only delicious, and convenient, but also provide the essential nutrients you need for postpartum recovery.
What are some healthy, postpartum snack ideas?
1. Greek Yogurt Parfait:
Start the day right with a Greek yogurt parfait. Packed with protein, calcium, and probiotics, it’s a fantastic snack for new moms. Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a tasty and nutritious treat.
Note: Greek yogurt is a great substitute for mayonnaise in a variety of meals and snacks. Make your favorite French onion or ranch dips with Greek yogurt for a healthier snack option.
2. Nut Butter and Banana Sandwich:
Combine the goodness of whole grains, healthy fats, and potassium with a nut butter and banana sandwich. Choose whole-grain bread and spread a layer of almond or peanut butter. Top it with banana slices for a satisfying snack that provides long-lasting energy.
Insider Tip: Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to their nutritional value. The healthiest peanut butters are free of added sugar and made with just one or two ingredients. If that’s not a viable option for you, then look for natural or organic options as they tend to not contain as many added sugars, hydrogenated oils, or preservatives.
3. Hummus and Veggie Sticks:
Hummus is a versatile and nutritious dip that pairs perfectly with colorful veggie sticks. Carrots, cucumber, and bell peppers provide vitamins and fiber, while hummus adds protein and healthy fats. It’s a crunchy and satisfying snack for any time of the day.
Insider Tip: Hummus makes an excellent base for mini pita pizzas and lettuce wraps. Just add your favorite protein and veggies and you have a yummy lunch or light dinner option.
4. Trail Mix with Dried Fruit:
Create a customized trail mix by combining nuts, seeds, and dried fruits. Almonds, walnuts, pumpkin seeds, and dried apricots make for a nutrient-rich mix that’s easy to grab when hunger strikes. Be mindful of portion sizes to keep the calorie intake in check.
Insider Tip: Pre-make some portioned Ziplocs of your mix to keep in your diaper bag so if hunger strikes while you are on the go, you’ll have a ready-made, go-to healthy snack that may keep you from swinging into the next fast food joint.
5. Avocado Toast with Whole Grain Bread:
Avocado is a superfood loaded with healthy fats, vitamins, and minerals. Spread mashed avocado on whole-grain toast and sprinkle with a pinch of salt and pepper. This snack provides a good balance of carbohydrates and healthy fats, promoting sustained energy levels.
Insider Tip: Holy guacamole! You can kill two birds with one stone by making your favorite guac. Not only do you have a healthy dip to enjoy with some baked tortilla chips but you can use that same guac for your avocado toast!
6. Cottage Cheese with Fresh Fruit:
Cottage cheese is a great source of protein and calcium. Pair it with fresh fruit like pineapple, strawberries, or peaches for a sweet and savory combination. This snack is not only delicious but also contributes to postpartum recovery.
Insider Tip: Scrambled eggs are already a healthy breakfast. But they become a lot more healthy when you mix them with cottage cheese. Adding cottage cheese gives your scrambled eggs an extra hit of protein, while also making them creamier and more flavorful.
7. Oatmeal Energy Bites:
Prepare a batch of oatmeal energy bites for a quick and portable snack. Mix rolled oats with nut butter, honey, and add-ins like chia seeds or dark chocolate chips. Roll into bite-sized balls and refrigerate. These energy-packed bites are perfect for on-the-go nourishment.
Insider Tip: We love adding pureed pumpkin to our energy bites. View the recipe HERE. These bites are packed with fiber and healthy fats, making them an excellent choice for keeping your energy levels up throughout the day.
For new moms navigating the demands of motherhood, prioritizing nutrition is essential. These smart and healthy snack ideas from CMC Women’s Health offer a convenient way to fuel the body with the necessary nutrients, supporting postpartum recovery and providing the energy needed for the joys and challenges of caring for a newborn. Remember that every pregnancy body is unique, and it’s important to consult with your healthcare provider for personalized guidance and care to set reasonable and healthy weight loss goals.
Exceptional Care and Compassion at CMC Women’s Health
Discover comprehensive and compassionate women’s healthcare at CMC Women’s Health! We are delighted to provide a wide range of exceptional services tailored to you and your well-being. Our dedicated team of specialists is committed to delivering outstanding care while empowering our expectant and new mothers through every stage of their journey, from pregnancy to postpartum care and beyond. Call 843-347-7216 to schedule an appointment today!
