Our Experts Help You Find Relief From Neck Pain From Sleeping
You had a perfect night of sleep. The morning comes and you feel refreshed, ready to tackle the day.
Then, a sharp pain. You find it difficult to turn your neck. Did you sleep in a strain? Is that what caused your neck pain from sleeping?
When you have neck pain from sleeping, you start the day off on the wrong foot and set the stage for more problems later.
You don’t have to put up with this discomfort. Our experts at Conway Medical Center can help you find relief and free you from the continual pain in your neck. If you’re still having problems, we encourage you to contact our specialists who can get to the heart of the matter and start you on the road to recovery. Just contact us by calling 843-347-7111.
Sometimes, neck pain can be caused by something as simple as sleeping in a strain. However, other times, neck pain may be caused by cervical spinal issues. This is why it’s crucial to seek help if your discomfort isn’t resolving.
How to Sleep to Avoid Neck Pain From Sleeping
Of course, the best way to find relief from neck pain during the night is to prevent it from happening in the first place.
Our leading physicians offer these useful and simple tips.
Ergonomic Support
Have you considered that your pillows may be part of the problem? Do you have the proper pillow height? Be sure to provide the right neck support whether you sleep on your back or slide. Consider memory foam or cervical contour pillows.
The Proper Mattress
If you have an older mattress–or one that is poor quality–you’re not getting the firmness and support you need to prevent neck pain from sleeping. When selecting a mattress, try to find one that supports your neck and spine.
Neck Stretches and Exercises
When you schedule an appointment with us, we’ll review some useful neck exercises and stretches that can not only soothe your neck muscles, but relieve the pressure that could be causing your neck pain.
A Good Night’s Sleep
This strategy may seem unusual. After all, what does your sleep quality have to do with neck pain? Constant tossing and turning and other sleep disturbances can affect your muscle relaxation. When your sleep is interrupted, your muscles are more likely to tense.
Best Sleeping Positions for Neck Pain
Of course, the best mattress in the world won’t be much help if you’re sleeping in a position that places a strain on your neck muscles.
If you use the right pillow support, sleeping on your side or back are typically the best sleeping positions for your neck.
How Can I Tell If My Neck Pain Is From Sleeping Wrong?
It’s only after a thorough evaluation by our leading pain and spine specialists in Myrtle Beach and Horry County that you can have an accurate diagnosis. There are several potential causes of your neck pain in addition to sleeping wrong, and these can include:
- Herniated discs
- Arthritis
- Poor posture
- Muscle strains (these are particularly common if you sit in front of a computer all day)
- Injuries
If your neck pain fails to resolve in a day, it’s best that you schedule an appointment with us. If you’re experiencing neck pain after an injury, it’s vital that you contact us as soon as possible.
You Don’t Have to Put Up With Neck Pain–We’ll Find The Cause and Provide Effective Treatment
We have a proven track record of being a beacon of health care in the community for 100 years. It’s a commitment that we don’t take lightly.
We will take your complaints of neck pain seriously, and craft solutions tailored for you. Don’t put off scheduling an appointment. If you do, there’s always the possibility that your neck pain could get progressively worse. We look forward to serving you and relieving your pain. Please contact us at 843-347-7111 for more information.
The information in this article and the other articles on this website is for educational purposes only and is not intended as medical advice. If you have questions or concerns, please contact your healthcare provider.