How Often Should Kids Work Out and Be Active?
In today’s world, where screen time often outweighs playtime, it’s more important than ever for parents to encourage their kids to stay active. But how often should kids work out and be active? “The truth is, staying active isn’t just about playing sports,” says Dr. Samuael Schwartz with CMC Pediatrics in Carolina Forest. “It’s about moving in ways that help build a strong foundation for lifelong health.”
The Importance of Physical Activity
Physical activity is essential for a child’s overall development—physically, emotionally, and mentally. Regular movement helps kids build strong bones, muscles, and joints, improves cardiovascular health, and even boosts their mood and concentration. The Centers for Disease Control and Prevention (CDC) highlights that active children tend to have fewer health problems later in life, including obesity, type 2 diabetes, and heart disease. This is why starting healthy habits early is crucial.
How Often Should Kids Be Active?
According to the CDC, kids aged 6 to 17 should aim for at least 60 minutes of physical activity every day. “This might sound like a lot, but it doesn’t have to be done all at once,” Dr. Schwarts points out. “The goal is to incorporate different types of movement, which can make it fun for kids while targeting various aspects of their health.”
Here’s how Dr. Schwartz breaks down what those 60 minutes should look like:
- Aerobic Activity: Most of the 60 minutes should be spent doing aerobic activities like running, cycling, or even dancing. Aerobic activity strengthens the heart and lungs and helps burn off extra energy.
- Muscle-Strengthening Activities: Kids should also engage in muscle-strengthening activities at least 3 days a week. These can be simple exercises like climbing, push-ups, or playing on monkey bars.
- Bone-Strengthening Activities: At least 3 days a week, children should do activities that build strong bones, like jumping rope, hopping, or sports that involve running and jumping.
Tailoring Activity to Your Child’s Age
Younger children, like toddlers and preschoolers, naturally love to move. Encouraging their curiosity and love for play can help them develop strong physical and motor skills. For older kids and teens, the key is finding an activity they enjoy, whether it’s a sport, dancing, or simply playing outside with friends.
Dr. Schwartz suggests that “involving kids in decisions about their physical activities can help keep them motivated. Letting them choose activities they enjoy—whether it’s soccer, swimming, or a daily family walk—can foster a positive attitude toward staying active.”
Balancing Screen Time and Physical Activity
We all know the challenge of balancing screen time and physical activity, especially with the allure of video games, YouTube, and social media. Dr. Schwartz recommends keeping recreational screen time to no more than two hours a day. Try to establish “active breaks” where your child gets up and moves around between episodes of their favorite show or between video games. As Dr. Schwartz stresses, “Even small bursts of activity throughout the day can add up and make a big difference.”
Setting the Example
One of the best ways to encourage your child to be active is by setting the example yourself. Family walks, bike rides, or weekend hikes are great ways to spend time together while showing your child the importance of regular physical activity. You don’t need to be an athlete or a fitness enthusiast; simple activities can foster a lifelong love of movement.
CMC Pediatrics is Growing Healthy Kids
Staying active isn’t just about physical health—it improves emotional well-being, helps with concentration, and can build confidence in children. By ensuring your child gets 60 minutes of physical activity each day, you’re setting them up for a lifetime of health benefits.
For more information on how to encourage physical activity in your child, CMC Pediatrics in Carolina Forest is here for you. With a team of dedicated and caring professionals, they create a warm and welcoming environment that puts both kids and parents at ease. From routine check-ups to addressing illnesses, CMC Pediatrics prioritizes your child’s well-being. Our pediatric providers including Dr. Samuel Schwartz, go the extra mile to create a welcoming atmosphere, making doctor visits a positive experience. Trustworthy, caring, and committed – they’re here to support your child’s health journey every step of the way.
Dr. Samuel Schwartz
Dr. Schwartz cares for children of all ages from newborns to teens. He provides comprehensive, compassionate care that focuses on both the physical and emotional well-being of his young patients. He stays current with the latest pediatric research and vaccination guidelines while offering evidence-based advice on nutrition, development, and preventive care. Known for his patient and reassuring manner, Dr. Schwartz makes himself available for urgent concerns and coordinates seamlessly with specialists when needed.
To schedule a new patient appointment with Dr. Schwartz or one of our other pediatricians, call 843-347-8000.
CMC Pediatrics Locations Near Me
Finding the right pediatrician for your child in a convenient location is easy with CMC Pediatrics. With multiple locations throughout Myrtle Beach, Socastee, and Conway, our CMC Pediatrics staff are focused on providing the highest level of compassionate care to ensure your children are as happy and healthy as possible.
