What is Cluster Feeding?

It’s common for babies to go through growth spurts, during which they may want to nurse more frequently. This doesn’t necessarily mean you don’t have enough milk; rather, it’s a natural response to your baby’s increased nutritional needs.

“Babies go through growth spurts, usually around two to three weeks, six weeks, and three months,” explains Gill. “During these times, they may seem hungrier and nurse more frequently but that doesn’t imply there is a lack of milk. It’s a normal part of their development.”

Embrace these moments of cluster feeding as your baby’s way of signaling your body to boost milk production.

How to Increase Breast Milk Supply

If you still have concerns about producing enough milk, there are practical steps you can take to enhance it.

“You want to make sure you are well-hydrated and consume a balanced diet,” Baisch advises. “Switching breasts during a breastfeeding session has been shown to increase milk supply. And alternate which breast you start with at each feeding. If your baby falls asleep after one breast, it’s ok to wake them and offer the second breast. In fact, it’s encouraged. You may find it helpful to gently massage your breasts before and during feedings. When you finish breast feeding your baby, provide skin to skin contact for about 20 minutes. This has been linked to an increase in milk supply too.”

Nurse your baby often. Frequent and effective nursing signals your body to produce more milk. Nurse your baby on demand or at least 8 times in a 24-hour period. Consider seeking support from a lactation consultant or your healthcare provider for personalized guidance.

Common Myths About Milk Supply

Dispelling common myths can also alleviate worries. Remember that breast size doesn’t determine milk supply, and the notion that you must feel your breasts getting full to have enough milk is not accurate. Trust your body and your baby’s cues.

“Every mother-baby duo is unique, and what works for one may not be the solution for another,” stresses Gill. “Pay attention to what your body is telling you and be patient with yourself as you and your baby learn and grow together. The emotional bond created during breastfeeding is as important as the nutritional aspect, contributing to your baby’s overall well-being.”

When to Seek Help

While it’s normal to have concerns about producing enough milk, there are situations where seeking assistance is beneficial. If you notice persistent signs of inadequate milk transfer, such as poor weight gain or constant fussiness after feeds, consult with a lactation consultant or your healthcare provider for a thorough evaluation.

“Post-delivery, you will meet with one of our lactation consultants to assist you with basic breastfeeding techniques, like properly positioning your baby during feeding. We have lactation consultation available 7 days a week when you are here with us and even after you and your little one go home, you can still call on us for breastfeeding assistance.”