Breastfeeding Checklist For Hurricane Season
Ah, Myrtle Beach! It’s our slice of paradise during the summer with its beautiful coastline, bustling boardwalk, and warm Southern hospitality, but come hurricane season, our lovely beach town can transform into the epicenter of Mother Nature’s fury. As a breastfeeding mom, you might be wondering how to prepare for such events while ensuring your little one’s needs are met. Laura Baisch, RN, IBCLC and Kathryn Gill, RN, IBCLC with The BirthPlace at Conway Medical Center have put together a checklist to ensure you are prepared to keep both you and your baby safe and comfortable during a hurricane.
Importance of Preparing for Breastfeeding Needs During a Hurricane
Imagine this: A hurricane has made a sudden turn toward the Carolina coast and a hurricane warning has just been issued. You weren’t expecting its course to change so rapidly and now you’re scrambling to gather supplies and ensure your family’s safety. In the midst of all this chaos, it can be easy to overlook your breastfeeding needs.
As lactation consultants, we can’t stress enough how important it is to be prepared. Here’s why:
- Breastfeeding is Comfort and Nutrition Combined: During stressful times, your baby needs comfort and nourishment more than ever. Breastfeeding provides both. It’s not just about food; it’s about the closeness and security your baby feels when nursing, which can be incredibly soothing during a frightening situation.
- Access to Clean Water and Safe Formula Might Be Limited: In an emergency, you might not have access to clean water or the ability to safely prepare formula. Breastfeeding eliminates this worry. Your body will continue to produce milk, providing your baby with the safest, most accessible food source available.
- Immune Protection: Your breast milk contains antibodies and other immune-boosting elements that can help protect your baby from illnesses, which is especially important when you’re in close quarters with others or dealing with the aftermath of a natural disaster where healthcare resources might be strained.
- Convenience and Mobility: Imagine being stuck in a shelter or needing to evacuate quickly. Breastfeeding is incredibly convenient in these scenarios. There’s no need for bottles, formula, or other feeding supplies, which can be bulky and difficult to manage when you’re on the move.
- Stress Relief for Mom: Breastfeeding releases oxytocin, the “love hormone,” which can help reduce your stress levels. In a high-stress situation like a hurricane, this can be beneficial for both you and your baby.
Hurricane Prep Checklist for Breastfeeding
So what can you do? Being prepared can make a world of difference for you and your baby during an emergency, so we’ve put together a checklist to ensure you are ready for every situation and have all you need before, during, and after the next named storm that comes our way.
Before the Hurricane
-
Stock Up on Supplies:
- Breast Pump (Manual and Electric): Ensure you have both in case of power outages.
- Extra Bottles and Nipples: Have more than you think you’ll need.
- Storage Bags for Breast Milk: To store milk safely.
- Cleaning Supplies: Bottle brushes, soap, and sterilizing equipment.
- Breastfeeding Pillow: For comfort during feedings.
- Breast Pads: To prevent leaks and stay comfortable.
-
Plan for Power Outages:
- Portable Power Bank: For electric breast pumps.
- Manual Breast Pump: As a backup if electricity is unavailable.
- Cooler and Ice Packs: To keep expressed milk cold if the refrigerator is not working.
-
Emergency Contacts and Information:
- Lactation Consultant: Contact information for breastfeeding support.
- Local Breastfeeding Support Groups: To share resources and support.
-
Non-Perishable Food and Water:
- Hydration: Stock up on bottled water to stay hydrated.
- Healthy Snacks: Nuts, dried fruits, and other non-perishable breastfeeding-friendly foods.
-
Safe Space for Breastfeeding:
- Comfortable Area: Designate a quiet, clean area for breastfeeding in your emergency shelter.
- Privacy Items: Blanket or cover for privacy if needed.
During the Hurricane
-
Maintain Regular Feedings:
- Breastfeed Frequently: To maintain milk supply and comfort for the baby.
- Express Milk: If direct breastfeeding is not possible, use a pump.
-
Stay Hydrated and Nourished:
- Drink Water: Keep a water bottle with you at all times.
- Eat Regularly: Maintain your energy levels with healthy snacks and meals.
-
Keep Milk Safe:
- Store Milk Properly: Use coolers and ice packs if the refrigerator is not working.
- Label Milk: Clearly mark the date and time of expression.
-
Stay Calm and Comfortable:
- Relaxation Techniques: Use deep breathing or other methods to stay calm.
- Comfortable Clothing: Wear comfortable, easy-to-nurse-in clothing.
After the Hurricane
-
Check Supplies:
- Restock: Replenish any supplies that were used.
- Check Equipment: Ensure breast pumps and other tools are still functioning.
-
Seek Support if Needed:
- Lactation Consultant: Reach out for any breastfeeding issues.
- Support Groups: Connect with local breastfeeding support groups for ongoing assistance.
Hurricanes are a part of life in Myrtle Beach, but with some preparation, you can ensure that your breastfeeding journey remains smooth even in the stormiest of times. Stay informed, stay safe, and remember that taking care of yourself is just as important as taking care of your little one. Know that as lactation consultants, we are always here to help you with any of your breastfeeding concerns. Happy breastfeeding, and may you weather the storm with ease and grace!
CMC Lactation Consultants Are Here For You
Breast milk is the optimal choice for infant nutrition due to its unique composition and health benefits, we understand that at times breastfeeding can be challenging, that is why we want you to know that our lactation consultants and counselors are here for you. At the BirthPlace at Conway Medical Center, we provide free Childbirth and Breastfeeding classes to help support you on your journey. We have full-time lactation support 7 days a week and we provide free outpatient lactation consultations after discharge, should you have any challenges or concerns.
Contact Us
Laura Baisch, BSN, RN, IBCLC
Lactation Consultant
843-234-5037
laura.baisch@cmc-sc.com
Kathryn Gill, RN, RNC-OB, IBCLC, CBC, CLC
Lactation Consultant
843-234-5037
kathryn.gill@cmc-sc.com
Interested in learning more about breastfeeding?
Join us for one of our free breastfeeding classes and receive a free guide book.
