Holiday Hours

Thursday, Dec. 24th - 5:15am - 3:30pm - (no classes or childcare offered)

Friday, Dec. 25th - Closed

Saturday, Dec. 26th - 7:00am - 6:00pm

Thursday, Dec. 31st - 5:15am - 5:00pm (no classes or childcare offered)

Friday, Jan. 1st - 9:00am - 5:30pm (no classes or childcare offered)

Freshstart Smoking Cessation Classes - 2010

Freshstart is the American Cancer Society’s quit smoking program. It consists of four one-hour sessions held during a two-week period. Freshstart will give you concrete ways to handle two major obstacles for those trying to quit smoking: weight control and stress management. The classes will also address how to handle withdrawal symptoms and introduce several techniques to assist you in becoming smoke-free.
Please call 843.347.1515 to register for this free program.

January 19, 21, 26 & 28 (Tuesdays & Thursdays)  6:00 – 7:00 pm
February 15, 17, 22 & 24 (Mondays & Wednesdays) 6:00 – 7:00 pm
March 16, 18, 23 & 25 (Tuesdays & Thursdays)  5:00 – 6:00 pm

Gold Star Program

This program is designed to keep our members actively coming to the gym. If you sign up for the program and have 12 visits in a month, then your name will be put into a drawing at the end of the month for great prizes!
This program is FREE for members...just sign up at the front desk.

Gymonopoly

We have a new FREE program that all our members are welcome to join!  It is called Gymonopoly, this is how it works!

Every mile you achieve is one dollar you earn! Each week a dice will be rolled for each player and your play piece will be moved for you. You can only buy the property (local business) you land on and must pay then. If you land on a spot already bought then your mileage is deducted. The winner will be the one with the most property once the board is full! Prizes will be given to a player once they buy a park place and the prizes are from the property you buy. Just track your mileage and submit your request to buy the property.

If you have any questions please see me or go to the back bulletin board by the racquetball court!
 

Mississippi River Challenge

Do you like swimming long distances? How about trying the length of the Mississippi River!
The Mississippi River Challenge was started to see how long it will take everyone, to swim, the entire 2,348 miles of the Mississippi River from Lake Itasca, Minnesota to the Gulf of Mexico. Don’t worry, you won’t be swimming the entire Mississippi River Challenge distance alone. To participate, everyone who swims laps just needs to record the distance they
go each time they swim.  (to record your distance, there are forms by the aquatics office) After you log your distance, turn the form in to Emily and at the end of each week, she
will add up and track the distances.

So far we have gone 2,012.65 miles, which is 70,442.25 laps and 3,522,112.5 yards! That is 86% of the river completed.  Will you help?


Equipment Orientation 

Don't know how to use all the equipment? Do they look like torture racks? Don't worry. Sign up for an equipment orientation at the front desk. Each session can hold eight people.
It's FREE!!
Next sessions December 8th, January 12th, February 9th 10:00 am and 6:00 pm.


Muscle of the Week Demonstrations
We also have Weekly Muscle of the Week Demonstrations every Monday at 10 am and 6 pm! Our fitness instructors will show the different workouts for different muscles every week, just sign up at the front desk!
It’s FREE!!