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FREE Personal Training!!

If you've never tried personal training before and just aren't sure what exactly it's all about, here's your chance to try it to see if it's for you. We are giving out FREE 1/2 hour personal training sessions to any new client who is interested!

Monday September 13th - Saturday September 18th

Members: FREE

Community: $10 (must bring photo ID and register at front desk)

Call for availability (843) 347-1515 / First come, first trained.

___________________________________________________________________________

Freshstart Smoking Cessation Classes

Freshstart is the American Cancer Society’s quit smoking program. It consists of four one-hour sessions held during a two-week period. Freshstart will give you concrete ways to handle two major obstacles for those trying to quit smoking: weight control and stress management. The classes will also address how to handle withdrawal symptoms and introduce several techniques to assist you in becoming smoke-free.
Please call 843.347.1515 to register for this free program.

August 17, 19, 24, & 26   6:00 pm – 7:00 pm 

September 21, 23, 28 & 30    6:00 pm - 7:00 pm


Free Play Volleyball

Wednesdays from 6:00 pm - 8:00 pm 

All levels of play...starts May 12th 

Members: FREE 

Community: Daily rate 


Weight Loss Workshop

Monday August 23rd at 6:30 pm

Saturday September 25th at 9:00 am

Members: $15

Community: $20

Each participant will receive a complimentary copy of Common Sense Weight Loss.

Taught by: Jonathan Gibson

Don't wait...the time is NOW!

Call (843) 347-1515 to register.
 


Zumba

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

FREE DEMO: Tuesday August 17th 6:30 pm - 7:30 pm

Session Starts: August 24th (Tuesdays & Thursdays @ 6:30 pm)

Members: $50 (12 sessions)

Community: $60 (12 sessions)

Call (843) 347-1515 to sign up...must have at least 10 participants.


Pilates Express

Starts: August 9th (Mondays & Wednesdays / 8:00 - 8:30 am or 4:00 - 4:30 pm)

Members: $40 (8 sessions)

Community: $50 (8 sessions)

Taught by: Robin Robinson

Call (843) 347-1515 to sign up...must have at least 6 participants.

____________________________________________________________________________

Aqua Zumba

Zumba has now headed underwater! If you are bored with the same old workout routine and want to give it a shake it up, literally...you've got to try this!

When: Mondays @ 6:00 pm - Starts August 2nd

Members: $7 (per class)

Community: $10 (per class)

Must have at least 7 participants.

Taught by: Clara Formoso

____________________________________________________________________________

*All programs and prices subject to change.

Holiday Hours

Labor Day: Monday, September 6th...7:00 am - 3:30 pm (No classes or childcare)

For More Information:
kduncan@cmc-sc.com

 

 

FREE Personal Training!!

If you've never tried personal training before and just aren't sure what exactly it's all about, here's your chance to try it to see if it's for you. We are giving out FREE 1/2 hour personal training sessions to any new client who is interested!

Monday September 13th - Saturday September 18th

Members: FREE

Community: $10 (must bring photo ID and register at front desk)

Call for availability (843) 347-1515 / First come, first trained.

___________________________________________________________________________

Freshstart Smoking Cessation Classes

Freshstart is the American Cancer Society’s quit smoking program. It consists of four one-hour sessions held during a two-week period. Freshstart will give you concrete ways to handle two major obstacles for those trying to quit smoking: weight control and stress management. The classes will also address how to handle withdrawal symptoms and introduce several techniques to assist you in becoming smoke-free.
Please call 843.347.1515 to register for this free program.

August 17, 19, 24, & 26   6:00 pm – 7:00 pm 

September 21, 23, 28 & 30    6:00 pm - 7:00 pm


Free Play Volleyball

Wednesdays from 6:00 pm - 8:00 pm 

All levels of play...starts May 12th 

Members: FREE 

Community: Daily rate 


Weight Loss Workshop

Monday August 23rd at 6:30 pm

Saturday September 25th at 9:00 am

Members: $15

Community: $20

Each participant will receive a complimentary copy of Common Sense Weight Loss.

Taught by: Jonathan Gibson

Don't wait...the time is NOW!

Call (843) 347-1515 to register.
 


Zumba

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

FREE DEMO: Tuesday August 17th 6:30 pm - 7:30 pm

Session Starts: August 24th (Tuesdays & Thursdays @ 6:30 pm)

Members: $50 (12 sessions)

Community: $60 (12 sessions)

Call (843) 347-1515 to sign up...must have at least 10 participants.


Pilates Express

Starts: August 9th (Mondays & Wednesdays / 8:00 - 8:30 am or 4:00 - 4:30 pm)

Members: $40 (8 sessions)

Community: $50 (8 sessions)

Taught by: Robin Robinson

Call (843) 347-1515 to sign up...must have at least 6 participants.

____________________________________________________________________________

Aqua Zumba

Zumba has now headed underwater! If you are bored with the same old workout routine and want to give it a shake it up, literally...you've got to try this!

When: Mondays @ 6:00 pm - Starts August 2nd

Members: $7 (per class)

Community: $10 (per class)

Must have at least 7 participants.

Taught by: Clara Formoso

____________________________________________________________________________

*All programs and prices subject to change.

Holiday Hours

Labor Day: Monday, September 6th...7:00 am - 3:30 pm (No classes or childcare)

For More Information:
kduncan@cmc-sc.com

 

 

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Conway Medical Center © 2010   300 Singleton Ridge Road, Conway, SC 29526   P: (843) 347-7111   E: jrajotte@cmc-sc.com
Conway Medical Center © 2010   300 Singleton Ridge Road, Conway, SC 29526   P: (843) 347-7111   E: jrajotte@cmc-sc.com
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