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FREE Personal Training!!
If you've never tried personal training before and just aren't sure what exactly it's all about, here's your chance to try it to see if it's for you. We are giving out FREE 1/2 hour personal training sessions to any new client who is interested!
Monday September 13th - Saturday September 18th
Members: FREE
Community: $10 (must bring photo ID and register at front desk)
Call for availability (843) 347-1515 / First come, first trained.
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Freshstart Smoking Cessation Classes
Freshstart is the American Cancer Society’s quit smoking program. It consists of four one-hour sessions held during a two-week period. Freshstart will give you concrete ways to handle two major obstacles for those trying to quit smoking: weight control and stress management. The classes will also address how to handle withdrawal symptoms and introduce several techniques to assist you in becoming smoke-free.
Please call 843.347.1515 to register for this free program.
August 17, 19, 24, & 26 6:00 pm – 7:00 pm
September 21, 23, 28 & 30 6:00 pm - 7:00 pm
Free Play Volleyball
Wednesdays from 6:00 pm - 8:00 pm
All levels of play...starts May 12th
Members: FREE
Community: Daily rate
Weight Loss Workshop
Monday August 23rd at 6:30 pm
Saturday September 25th at 9:00 am
Members: $15
Community: $20
Each participant will receive a complimentary copy of Common Sense Weight Loss.
Taught by: Jonathan Gibson
Don't wait...the time is NOW!
Call (843) 347-1515 to register.
Zumba
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
FREE DEMO: Tuesday August 17th 6:30 pm - 7:30 pm
Session Starts: August 24th (Tuesdays & Thursdays @ 6:30 pm)
Members: $50 (12 sessions)
Community: $60 (12 sessions)
Call (843) 347-1515 to sign up...must have at least 10 participants.
Pilates Express
Starts: August 9th (Mondays & Wednesdays / 8:00 - 8:30 am or 4:00 - 4:30 pm)
Members: $40 (8 sessions)
Community: $50 (8 sessions)
Taught by: Robin Robinson
Call (843) 347-1515 to sign up...must have at least 6 participants.
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Aqua Zumba
Zumba has now headed underwater! If you are bored with the same old workout routine and want to give it a shake it up, literally...you've got to try this!
When: Mondays @ 6:00 pm - Starts August 2nd
Members: $7 (per class)
Community: $10 (per class)
Must have at least 7 participants.
Taught by: Clara Formoso
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*All programs and prices subject to change.
Holiday Hours
Labor Day: Monday, September 6th...7:00 am - 3:30 pm (No classes or childcare)
For More Information:
kduncan@cmc-sc.com
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