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GRoup exercise - water
GRoup exercise - water
Class Descriptions
Aqua Interval (All Levels): This class alternates aerobic cycles working at various intensity levels. A great cardio workout.

Hydra Tone (All Levels): This non-impact class is designed to totally tone, firm & strengthen your entire body.
 
Water Circuits (All Levels): Cardio & sculpt combined into one intense water class. It is designed to challenge your endurance & cardio level as well as toning.  

Arthritis: A class designed to meet the needs of individuals with Arthritis & other joint disorders. Special exercises & warm water help you focus on & increase range of motion as well as flexibility.

Swim Lessons


Group Sessions: 45 minute sessions
Members: $40
Community: $50

Private Lessons: 30 minute lessons
  Members Community
1 Lesson $20 $30
3 Lessons $50 $60
6 Lessons $90 $100

Daycare Hours
Available for members by appointment only.
Monday – Thursday 8:00 am – 12:00 pm
  4:00 pm – 8:00 pm
Friday 8:00 am – 12:00 pm
Saturday 8:00 am – 12:00 pm

Additional fees apply

 
Class Descriptions
Aqua Interval (All Levels): This class alternates aerobic cycles working at various intensity levels. A great cardio workout.

Hydra Tone (All Levels): This non-impact class is designed to totally tone, firm & strengthen your entire body.
 
Water Circuits (All Levels): Cardio & sculpt combined into one intense water class. It is designed to challenge your endurance & cardio level as well as toning.  

Arthritis: A class designed to meet the needs of individuals with Arthritis & other joint disorders. Special exercises & warm water help you focus on & increase range of motion as well as flexibility.

Swim Lessons


Group Sessions: 45 minute sessions
Members: $40
Community: $50

Private Lessons: 30 minute lessons
  Members Community
1 Lesson $20 $30
3 Lessons $50 $60
6 Lessons $90 $100

Daycare Hours
Available for members by appointment only.
Monday – Thursday 8:00 am – 12:00 pm
  4:00 pm – 8:00 pm
Friday 8:00 am – 12:00 pm
Saturday 8:00 am – 12:00 pm

Additional fees apply

 
Spring 2010 Exercise Schedule
*All Classes Subject To Change*

Monday
5:30 -8:00 am Open Swim
8:00 -8:45 am Hydra Tone
9:00 -9:45 am Aqua Interval
10:00 -10:45 am Arthritis
11:00 -8:45 pm Open Swim

Tuesday
5:30 -9:00 am Open Swim
9:00 -9:45 am Water Circuits
10:00 -10:45 am Arthritis
11:00 -5:30 pm Open Swim
5:30 -6:15 pm Aqua Interval
6:30 -8:45 pm Open Swim

Wednesday
5:30 -8:00 am Open Swim
8:00 -8:45 am Hydra Tone
9:00 -9:45 am Water Circuits
10:00 -10:45 am Arthritis
11:00 -8:45 pm Open Swim

Thursday
5:30 -9:00 am Open Swim
9:00 -9:45 am Water Circuits
10:00 -10:45 am Arthritis
11:00 -5:30 pm Open Swim
5:30 -6:15 pm Water Circuits
6:30 -8:45 pm Open Swim

Friday
5:30 -8:00 am Open Swim
8:00 -8:45 am Hydra Tone
9:00 -9:45 am Aqua Interval
10:00 -10:45 am Arthritis
11:00 -7:45 pm Open Swim

Saturday
7:00 -9:00 am Open Swim
9:00 -9:45 am Water Circuits
10:00 -5:45 pm Open Swim

Sunday
12:00 -5:45 pm Open Swim

Click Here to Download the Water Exercise Schedule
Spring 2010 Exercise Schedule
*All Classes Subject To Change*

Monday
5:30 -8:00 am Open Swim
8:00 -8:45 am Hydra Tone
9:00 -9:45 am Aqua Interval
10:00 -10:45 am Arthritis
11:00 -8:45 pm Open Swim

Tuesday
5:30 -9:00 am Open Swim
9:00 -9:45 am Water Circuits
10:00 -10:45 am Arthritis
11:00 -5:30 pm Open Swim
5:30 -6:15 pm Aqua Interval
6:30 -8:45 pm Open Swim

Wednesday
5:30 -8:00 am Open Swim
8:00 -8:45 am Hydra Tone
9:00 -9:45 am Water Circuits
10:00 -10:45 am Arthritis
11:00 -8:45 pm Open Swim

Thursday
5:30 -9:00 am Open Swim
9:00 -9:45 am Water Circuits
10:00 -10:45 am Arthritis
11:00 -5:30 pm Open Swim
5:30 -6:15 pm Water Circuits
6:30 -8:45 pm Open Swim

Friday
5:30 -8:00 am Open Swim
8:00 -8:45 am Hydra Tone
9:00 -9:45 am Aqua Interval
10:00 -10:45 am Arthritis
11:00 -7:45 pm Open Swim

Saturday
7:00 -9:00 am Open Swim
9:00 -9:45 am Water Circuits
10:00 -5:45 pm Open Swim

Sunday
12:00 -5:45 pm Open Swim

Click Here to Download the Water Exercise Schedule
Conway Medical Center © 2010   300 Singleton Ridge Road, Conway, SC 29526   P: (843) 347-7111   E: jrajotte@cmc-sc.com
Conway Medical Center © 2010   300 Singleton Ridge Road, Conway, SC 29526   P: (843) 347-7111   E: jrajotte@cmc-sc.com
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