Conway Medical Center :: Wellness & Fitness Center > Group Exercise

Class Descriptions

A Step or 2 (Intermediate): Great choreography using 1 or 2 steps.

Ab Blast (All Levels): A powerful 10 minute ab class. Totally tone your abs.

Aerobic Sampler(All Levels) New!): This new class is designed to offer you a little of every class we offer.

Bosu Plus(Intermediate Level): This challenging class is a mixed version of balance, core, strength & cardio training.

Core Balance (All Levels): This is a 1/2 hour of pilates, yoga & balance training.

Cycle Express (All Levels): You have time for this 1/2 hour cycling class. Your body will thank you.

Group Cycle (All Levels): Let our instructors guide you on an indoor cycle ride, rain or shine. Bring water & don't be late. Space is limited.

Hi Low 101 (All Levels)New!: A low impact cardio class that will keep you fit at any age.

Instructor's Choice (All Levels): Surprise. Bring water & energy.

Interval 101 (All Levels) New!: This is a fun class utilizing Hi Low & step moves for cardio & intervals of strength & balance training in between.

Kickbox Express (All Levels)New!: A fun 1/2 hour kickbox class to challenge your cardio strength & let out some aggression.

Muscle Max(All Levels) New!: Strengthen & tone your entire body with barbells, dumbbells & bands. You are worth it.

Power Cycle (All Levels): This class offers intense cardio & strength training.

Rock Bottom (All Levels) New!: A 1/2 hour class that keeps your legs & buns tight & toned.

Step 101 (All Levels) New!: Want to learn to use the step? Try this class. We can teach you the right way.

Upper Cuts (All Levels)New!: A 1/2 hour dedicated to strengthen & tone your upper body. This class goes well with the Rock Bottom class.

Yoga (All Levels): Come let our instructors help you learn to relax while stretching out your muscles & healing your spirit.

For More Information:
rrobinson@cmc-sc.com